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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are less obvious. It is possible to misdiagnose them as other disorders and delay the diagnosis. It is essential to investigate and address the symptoms of depression, anxiety and eating disorders in females with ADHD. The transitional phases of pregnancy or adolescence can reveal and increase the severity of ADHD in certain women. 1. Get a diagnosis ADHD can be hard to diagnose in adulthood, especially for women. This is because many symptoms are different in females. While men are more hyperactive and impulsive, females often struggle to concentrate or sit still. This means that they could be misdiagnosed as having other mental health issues, such as depression or anxiety. Doctors might not be aware with ADHD because it's more common in men and boys. This could lead to delays in diagnosis, since females aren't referred to doctors as often. Girls also conceal their symptoms better than boys. This makes them less likely to get noticed by their teachers or parents. They may use coping techniques, such as hiding behind make-up or acting out to hide their emotions and behavior. The symptoms of ADHD can become more severe as women enter perimenopausal or menopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. It could also be challenging for them to follow routines and manage their tasks. This can affect their ability to manage their home, work and other obligations. While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for assessments are creating stress and frustration for people who haven't been successful in getting the help they need. This can be particularly relevant for those on the NHS since there are a limited number of doctors that can conduct ADHD assessments. It can take years to get an appointment. The first step to getting a diagnosis involves seeing your GP. It is crucial to mention to your GP that you believe you may have ADHD because they'll need to be attentive and request a referral. You must also state why you believe you might have ADHD. You can download a help letter from ADHD UK to give to your GP to aid in speeding up the process. You can also attempt to obtain an assessment via the private healthcare route. 2. Talk to your doctor Women who suffer from ADHD are often harder to identify than men, in part because the symptoms are not so obvious, particularly in adulthood. These strategies can be harmful because they might try to conceal their issues. Some of them include excessive drinking, smoking cannabis, and trying to build social support by engaging in risky activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk activities. Girls with ADHD are also more likely to have an increased risk of developing sexually transmitted diseases and teens, unplanned and early pregnancies. Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. Then, they will recommend the most appropriate service for you. This usually is a mental health clinic or a specialist Neurodevelopmental Service. The wait times for these services can be long and in some cases it can be difficult to refer someone because of the lack of seriousness which the problem is treated. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's issues are caused by other factors (such as depression, anxiety or addiction to drugs) instead of ADHD symptoms. It is essential to select a therapist with ADHD experience who is able to work with you in addressing your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for people with ADHD. Managing ADHD symptoms requires a lifelong commitment. The use of medication can reduce some of your symptoms and diet changes can help. For instance, an a healthy diet with plenty of fruits and vegetables can make the symptoms of hyperactivity and impulsivity less apparent. A diet rich in sugars and junk food can increase the severity of these symptoms. It is also advisable to ask your GP to determine if mindfulness-based practices, such as meditation, might be beneficial to you. They can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught by a trained teacher. The NHS service locator can help you locate the nearest provider. 3. Find a support group Women who suffer from ADHD tend to have less visible symptoms than males. This could be due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it difficult for them to get diagnosed. However, this isn't to say that they don't have any signs. They may even have ADHD symptoms that are more difficult to spot, like inattention ADHD. In addition, they could struggle with managing their emotions and relationships. This can cause strained relationships, particularly with men. Women with inattention ADHD are more likely to have difficulties at school and work. They may have difficulty following directions and juggling deadlines and keeping promises. They might also have difficulty accepting constructive criticism or receiving positive feedback from their workplace. These challenges can lead them to burnout which could negatively impact their career and job performance. Women with adult ADHD often have trouble keeping track of their attention, are easily distracted, and are not well organized. They could also be susceptible to depression and self-doubt. They may also have trouble with their emotions and are often not understood by others. For example mood swings could be seen as an expression of anger or frustration. Despite these difficulties, there are many resources for adults with ADHD. One of the best options is a support program that is designed specifically for adults with ADHD. These groups are accessible on the internet as well as in person. They are great ways to get information on the diagnosis process for both adults and children as well as tips on how to manage your illness. If you're seeking an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to talk about their challenges, successes and goals. You can find the information on the meeting on their website and Facebook page. You can also reach them with questions in the event that you'd like to join the next event. 4. Exercise Women with ADHD may have difficulty managing their symptoms, including menstrual cycles and menopausal symptoms. These hormonal changes may trigger or exacerbate emotional problems such as mood swings and anger. I Am Psychiatry can help reduce these symptoms by releasing happy hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and focus. So, try to incorporate a regular exercise routine into your day. You can exercise at home or, if you want to be social join a club or gym. Exercise can alleviate certain ADHD symptoms, but it will not solve the symptoms. It should be incorporated with other strategies to treat symptoms. You should aim for 150 minutes of moderate intensity workout per week.